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Some ways to maintain or improve mental health are:  

  • Participate in some form of physical activity. Many studies have been done to show the correlation between physical activity and improved mental health. One such study wrote, “Systematic reviews and meta-analyses have shown that physical activity interventions can improve cognitive and mental health in young people… (Lubans et al., 2016)”.

  • Write down positive thoughts and recite them to yourself.

  • Take short breaks throughout your day, especially if involved in a stressful situation.

  • Focus on balancing the different aspects of your life.

  • Eat food that is good for you.

  • Plan enough time for you to get good sleep.

When you or someone you know is suffering from poor mental health or illness, here are some things you can do to help:

  • Confide in a friend, family member, or someone you trust

  • Create or find a support group

  • Be around animals or people that help you be comfortable

  • Visit a therapist

  • Visit a CAPS (counseling and psychological services) location

  • Call an appropriate helpline

Some resources:

  • National Hopeline Network 1-800-784-2433

  • National Suicide Prevention Lifeline 1-800-273-8255

  • Crisis Call Center 1-800-273-8255 or text “ANSWER” to 839863

  • National Alliance on Mental Illness HelpLine 800-950-6264

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